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Performance: 4/29/19 – Monday

April 28, 2019 By fivealarmcf Leave a Comment

A. Every 2 min for 16 min (8 Sets):
– Zercher Squat x 2

B. 4 Sets NFT:
– 20 Banded Good Mornings
– 10/side Bulgarian Split Squats
– 5 Box Jumps
– 100’ Farmer/Yoke Carry

More Stuff: Joe Rogan Experience, Gary Taubes, and Stephan Guyenet Debate and All That’s Wrong with Modern Day Dieting Discourse – Weighty Matters

Filed Under: performance, wod Tagged With: Zercher Squat - Double

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