A. Every 2 min for 16 min (8 Sets):
– Zercher Squat x 2
B. 4 Sets NFT:
– 20 Banded Good Mornings
– 10/side Bulgarian Split Squats
– 5 Box Jumps
– 100’ Farmer/Yoke Carry
More Stuff: Joe Rogan Experience, Gary Taubes, and Stephan Guyenet Debate and All That’s Wrong with Modern Day Dieting Discourse – Weighty Matters
Leave a Reply