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Performance: 4/27/18 – Friday

April 26, 2018 By fivealarmcf Leave a Comment

A. (3 Muscle Snatch + 3 Pause OHS + 3 Zotts) x 3

B. (2 Hang Snatch + 1 Snatch) x 3-5

C. AMRAP 9, Ladder: 1-2-3-4…
– Muscle Up
– Snatch (135/95)

Filed Under: performance, wod

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