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Bloomington, Illinois

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Performance: 4/25/19 – Thursday

April 24, 2019 By fivealarmcf Leave a Comment

A. For Time:
15-12-9
– Deadlifts (225/155)
– Calorie Row
Rest 2:00, then…
9-6-3
– Deadlifts (275/205)
– Calorie Row

Relevant: Connect Your Lifting and Rowing for Better Performance – Breaking Muscle

Filed Under: performance, wod

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