A. For Time:
15-12-9
– Deadlifts (225/155)
– Calorie Row
Rest 2:00, then…
9-6-3
– Deadlifts (275/205)
– Calorie Row
Relevant: Connect Your Lifting and Rowing for Better Performance – Breaking Muscle
Bloomington, Illinois
A. For Time:
15-12-9
– Deadlifts (225/155)
– Calorie Row
Rest 2:00, then…
9-6-3
– Deadlifts (275/205)
– Calorie Row
Relevant: Connect Your Lifting and Rowing for Better Performance – Breaking Muscle
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