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Performance: 4/24/18 – Tuesday

April 23, 2018 By fivealarmcf Leave a Comment

A. Max Effort Upper Body:
– Build to a Push Press Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
* b/w sets, accumulate 3+ sets of Strict Pull/Chin Ups x 6-10.

B. “Elizabeth,” 21-15-9:
– Power Clean (135/95)
– Ring Dip

Filed Under: performance, wod Tagged With: Elizabeth, Power Elizabeth

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