Performance: 4/24/18 – Tuesday

A. Max Effort Upper Body:
– Build to a Push Press Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
* b/w sets, accumulate 3+ sets of Strict Pull/Chin Ups x 6-10.

B. “Elizabeth,” 21-15-9:
– Power Clean (135/95)
– Ring Dip