A. Toes to Bar Skill Progression
B. 2 RFT:
– 25 Burpees
– 500′ Farmer Carry (70s/53s)
More Stuff: Arthritis and Movement: Your Weightlifting Prescription – Pure Performance Training
Bloomington, Illinois
A. Toes to Bar Skill Progression
B. 2 RFT:
– 25 Burpees
– 500′ Farmer Carry (70s/53s)
More Stuff: Arthritis and Movement: Your Weightlifting Prescription – Pure Performance Training
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