A. Alternating EMOM 40 (20 Each):
– 15/12 Calorie Row
– 1 Round of Cindy
* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats.
Relevant:
– Rowing Machine Foot Adjustments to Improve Your Workouts – CrossFit Invictus
Bloomington, Illinois
A. Alternating EMOM 40 (20 Each):
– 15/12 Calorie Row
– 1 Round of Cindy
* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats.
Relevant:
– Rowing Machine Foot Adjustments to Improve Your Workouts – CrossFit Invictus
Leave a Reply