Performance: 4/16/18 – Monday

A. Max Effort Sumo Deadlift:
– Build to a Heavy Single, then…
– 2 x Max Reps @ 80% of today’s Heavy Single

B. For Time:
– 10-1 Plate Burpees
– 1-10 Bear Hug Plate Lunges/Leg
* (45/25)

More Stuff:
– Don’t Fear Failure, Hate It – EliteFTS