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Bloomington, Illinois

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Performance: 4/12/18 – Thursday

April 11, 2018 By fivealarmcf Leave a Comment

A. Alternating EMOM 9 (3 Each):
– Prone Hollow Position on Floor x 15s
– Kick Up to HS Against Wall x 1-3 (10-15s)
– Ring Row x 8-12

B. 3 Rounds For Time:
– 400m Run
– 21 Box Jumps (24/20)
– 12 HSPU

Relevant:
– The 3 Most Important Hand Positions for Successful Handstand Work – CrossFit Invictus

Filed Under: performance, wod

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