Performance: 4/1/19 – Monday

For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!

More Stuff: Please Don’t Actually Do This – Wikipedia