For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!
More Stuff: Please Don’t Actually Do This – Wikipedia
Bloomington, Illinois
For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!
More Stuff: Please Don’t Actually Do This – Wikipedia
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