Tomorrow is Bring-A-Friend Day!
A. Back Squat 10-8-6-4-2
– Rest 2:00 Between
B. AMRAP 8:
– 10 Wall Balls (20/14)
– 20 Double Unders
More Stuff:
– 5 Stretches to Unlock Your Weightlifting Potential – Breaking Muscle
Bloomington, Illinois
Tomorrow is Bring-A-Friend Day!
A. Back Squat 10-8-6-4-2
– Rest 2:00 Between
B. AMRAP 8:
– 10 Wall Balls (20/14)
– 20 Double Unders
More Stuff:
– 5 Stretches to Unlock Your Weightlifting Potential – Breaking Muscle
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