Performance: 3/9/16 – Wednesday

Tomorrow is Bring-A-Friend Day!

A. Back Squat 10-8-6-4-2
– Rest 2:00 Between

B. AMRAP 8:
– 10 Wall Balls (20/14)
– 20 Double Unders

More Stuff:
– 5 Stretches to Unlock Your Weightlifting Potential – Breaking Muscle