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Bloomington, Illinois

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Performance: 3/8/17 – Wednesday

March 7, 2017 By fivealarmcf Leave a Comment

A. Alt every 2m for 18m (3 Sets Each):
– Muscle-Up w/ Pause (3s) in Receiving Position x 2-5
* (Low Ring Transitions + Dips & Support Holds)
– HS Walk x 10m
* (Wall Facing HS Hold or HS Wall Runs)
– Strict Toes to Bar x 5-8 @ 3111

B. Every 4m for 20m:
– Row 500m
– 40 Double Unders
– 20 Push-Ups

More Stuff:
– Fitness Myths with Dr. Israetel (RP) – JTS Strength

Filed Under: performance, wod

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