Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 3/7/17 – Tuesday

March 6, 2017 By fivealarmcf Leave a Comment

A. Every 2m for 16m (8 Sets) – Front Squat:
– Set 1 – 3 @ 65%
– Set 2 – 3 @ 75%
– Set 3 – 2 @ 85%
– Set 4 – 2 @ 90%
– Set 5 – 1 @ 95%
– Set 6 – 2 @ 90%
– Set 7 – 4 @ 85%
– Set 8 – 6 @ 80%

B. In teams of 2, alternating full rounds, AMRAP 12:
– 1 Power Clean (155/105)
– 2 Front Squats (155/105)
– 4 Front Rack Reverse Lunges (155/105)
– 8 C2B Pull-Ups

Relevant:
– Why Weightlifters Should Front Squat With a Closed Fist Instead of 2 Fingers – Catalyst Athletics

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in