A. 5 Sets:
– Deadlift x 6
* Rest 2-3m
* Climbing
B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts (Bodyweight)
– 21 Box Jumps (20)
Relevant:
– Deadlift 101: The Pull – CrossFit Invictus
Bloomington, Illinois
A. 5 Sets:
– Deadlift x 6
* Rest 2-3m
* Climbing
B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts (Bodyweight)
– 21 Box Jumps (20)
Relevant:
– Deadlift 101: The Pull – CrossFit Invictus
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