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Performance: 3/29/16 – Tuesday

March 28, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 10 BB/DB Bent Over Rows
– 30 Band Pull Aparts
– 30s/Side Reach Underneath

B. “Cement Mixer”
4 Rounds, On the 3 Minutes:
– 400m Run
– 12 Toes to Bar

Further Reading:
– 3 Worst Health & Fitness Goals You Must Avoid – Precision Nutrition

Filed Under: performance, wod Tagged With: Cement Mixer

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