A. In teams of 3, waterfall fashion, complete 3 rounds each:
– Row 800/650m
– Run 400m
– 20 Toes to Bar
More Stuff:
– Interval Training Might Help Reverse the Aging Process – Science of Us (NY Mag)
Bloomington, Illinois
A. In teams of 3, waterfall fashion, complete 3 rounds each:
– Row 800/650m
– Run 400m
– 20 Toes to Bar
More Stuff:
– Interval Training Might Help Reverse the Aging Process – Science of Us (NY Mag)
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