Performance: 3/28/16 – Monday

A. Back Squat
Part 1 – Build to a Back Squat – Heavy Triple
Part 2 – EMOM 8: Back Squat x 3 @ 77.5% of Part 1

B. “Jelly Belly,” AMRAP 13:
– 30 AbMat Sit-Ups
– 30 KB Swings (53/35)
– 30 Calorie Row

Further Reading:
– 10 Reasons to Train for Muscle Instead of Fat Loss – Poliquin Group