A. Every 2m for 20m (10 Sets):
– 2 Halting Clean Deadlifts (3s Pause @ Knee) + Hang Clean
* Climbing
B. For Time, 50-40-30-20-10:
– RKC KB Swings (53/35)
– Double Unders
It’s the last night of 2017’s Friday Night Lights! Relevant:
– Keep That Fire Burning – O’Hare CrossFit
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