Performance: 3/14/16 – Monday

A. Build to a Heavy 5 of OHS > FS > BS
– 30s Overgrip Bent Lean
– 10 Swivel Hips

B. “Tannerite”
AMRAP 8:
– 9 Burpees
– 7 KB Swings (53/35)
– 5 Goblet Squats (53/35)

More Stuff:
– Why You Move the Way You Do – National Geographic