Performance: 3/13/17 – Monday

A. Alt every 2m for 16m (4 Sets Each):
– 2 Weighted Strict Pull-Ups + 4 Strict Pull-Ups + 6 Strict Chin-Ups
* (3 Slow Negative Pull-Ups + 6 Band Assisted Pull-Ups)
– Bench Press x 8 @ 20×1

B. For Time:
– 1000m Row
– 20 Strict HSPU
– 30 Ring Dips
– 40 Push-Ups

More Stuff:
– Why the Phrase, “I Need to Rest” is a Misleading Excuse – Frank Duffy Fitness