A. Every 2m for 12m (6 Sets):
– Snatch
* Build to Heavy Single / 1RM.
B. Power Snatch: 21-15-9 Protocol
C. AMRAP 6:
– 60 Double Unders
– 30 GHD Sit Ups
– 15 Squat Cleans (135/95)
Bloomington, Illinois
A. Every 2m for 12m (6 Sets):
– Snatch
* Build to Heavy Single / 1RM.
B. Power Snatch: 21-15-9 Protocol
C. AMRAP 6:
– 60 Double Unders
– 30 GHD Sit Ups
– 15 Squat Cleans (135/95)
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