A. For Time:
– 30 Curtis P’s at Bodyweight
* 1 Curtis P = Power Clean + Front Rack Lunge (R) + Front Rack Lunge (L) + Shoulder to Overhead.
More Stuff:
– The New Science of Exercise – Time
Bloomington, Illinois
A. For Time:
– 30 Curtis P’s at Bodyweight
* 1 Curtis P = Power Clean + Front Rack Lunge (R) + Front Rack Lunge (L) + Shoulder to Overhead.
More Stuff:
– The New Science of Exercise – Time
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