A. Every 2m for 20m (10 Sets):
– 4 Wall Ball (30/20)
– 3 Pull Ups
– 2 Burpees
– 1 Deadlift (@ 70-80%)
Good Stuff: Greg Glassman on CrossFit’s New Direction – BoxPro
Bloomington, Illinois
A. Every 2m for 20m (10 Sets):
– 4 Wall Ball (30/20)
– 3 Pull Ups
– 2 Burpees
– 1 Deadlift (@ 70-80%)
Good Stuff: Greg Glassman on CrossFit’s New Direction – BoxPro
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