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Performance: 3/14/19 – Thursday

March 13, 2019 By fivealarmcf Leave a Comment

A. For Time, 21-15-9:
– Back Squats (155/105)
– 10m Shuttle Runs

B. 3 Sets:
– 100’/Side One Arm Farmer Carry
– 15 Banded Face Pulls w/ External Rotation
– 20 Banded Lat Pull Downs

More Stuff: Healthy Diet Can Ease Symptoms of Depression – Science Daily

Filed Under: performance, wod

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