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Bloomington, Illinois

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Performance: 3/13/18 – Tuesday

March 12, 2018 By fivealarmcf Leave a Comment

A. Every 2m for 12m (6 Sets):
– Clean & Jerk
* Build to Heavy Single/1RM.

B. AMRAP 10:
– 5 Power Snatch (115/75)
– 10 Box Jumps (24/20)
– 15 False Grip Ring Rows

Relevant:
– Understanding Bracing – Elite FTS

Filed Under: performance, wod Tagged With: Clean & Jerk 1RM

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