Performance: 3/11/19 – Monday

A. Alt EMOM 12:
– 3 Front Squats (From floor.)
– 5-8 Strict C2B

B. 5 RFT:
– 6 Front Squats (135/95, From Floor)
– 3 Ring Muscle Ups

More Stuff: Common Knee Issues and What to Do About Them – Girls Gone Strong