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Performance: 2/7/17 – Tuesday

February 6, 2017 By fivealarmcf 1 Comment

A. Alternating every 3m for 18m (2 Sets Each):
– Rope Climb Technique Work
– Freestanding HS Work
– Tuck Rock to Tuck Sit x 15

B. 3 Sets for Max Reps:
– 3m Row (Bike) for Calories
– 2m Strict HSPU
– 1m Strict Pull-Ups
* Rest 3m between sets.

More Stuff:
– Strong is Still Strong, Skinny is Still Skinny – Breaking Muscle

Filed Under: performance, wod

Comments

  1. Catie Carlson says

    February 7, 2017 at 4:15 pm

    72/73/71-216 total
    Scaled HSPU to 25# DB seated press.

    First 12′ legless rope climb!

    Reply

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