A. 10×1 Snatch (<85%)
Between Sets, alternate between:
– Tables
– Partner Chest Stretch
B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders
Bloomington, Illinois
A. 10×1 Snatch (<85%)
Between Sets, alternate between:
– Tables
– Partner Chest Stretch
B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders
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