A. Every 2m for 20m (10 Sets):
– Snatch 1.1 (10s)
* Suggested loading by %: 60-65-70-75-80-85-85-90-90-90+
B. For Time:
– 5 Power Snatch (155/105)
– 10 Box Jump Overs (24/20)
– 10 Power Snatch (145/100)
– 20 Box Jump Overs (24/20)
– 15 Power Snatch (135/95)
– 30 Box Jump Overs (24/20)
Relevant:
– 13 Undeniable Benefits of the Snatch – BarBend
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