Performance: 2/2/16 – Tuesday

A. EMOM 10: Snatch x 1

B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)

Further Reading (Thanks Coach Erica!):
– 5 Yoga Poses for People Who Sit Too Much – Active