Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 2/2/16 – Tuesday

February 1, 2016 By fivealarmcf Leave a Comment

A. EMOM 10: Snatch x 1

B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)

Further Reading (Thanks Coach Erica!):
– 5 Yoga Poses for People Who Sit Too Much – Active

Filed Under: performance, wod Tagged With: The Admiral

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in