Five Alarm CrossFit

Bloomington, Illinois

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Performance: 2/18/16 – Thursday

February 17, 2016 By fivealarmcf Leave a Comment

A. Goats ~ 20 Minutes

B. “RANA”
– 100 Doubles, 50 Sit-Ups, 25 Burpees
– 80 Doubles, 40 Sit-Ups, 20 Burpees
– 60 Doubles, 30 Sit-Ups, 15 Burpees
– 40 Doubles, 20 Sit-Ups, 10 Burpees
– 20 Doubles, 10 Sit-Ups, 5 Burpees

Further Reading:
– Soreness, Pain, and Injury Prevention – Gymnastic Bodies

Filed Under: performance, wod Tagged With: Rana

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Bloomington, Il 61704
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