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Performance: 2/17/16 – Wednesday

February 16, 2016 By fivealarmcf Leave a Comment

A. Weightlifting Wednesday! Teams of 3:

AMRAP 7 – Back Squats
– 50 at (135/95)
– 50 at (185/135)
– Max Reps at (225/155)

Rest 3:00

AMRAP 7 – Push Press
– 50 at (135/95)
– 50 at (155/105)
– Max Reps at (185/135)

Rest 3:00

AMRAP 7 – Hang Power Clean
– 50 at (135/95)
– 50 at (155/105)
– Max Reps at (185/135)

B. Bulletproof Shoulders

Further Reading:
– Troubleshooting the Back Squat – Juggernaut

Filed Under: performance, wod

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