A. Weightlifting Wednesday! Teams of 3:
AMRAP 7 – Back Squats
– 50 at (135/95)
– 50 at (185/135)
– Max Reps at (225/155)
Rest 3:00
AMRAP 7 – Push Press
– 50 at (135/95)
– 50 at (155/105)
– Max Reps at (185/135)
Rest 3:00
AMRAP 7 – Hang Power Clean
– 50 at (135/95)
– 50 at (155/105)
– Max Reps at (185/135)
B. Bulletproof Shoulders
Further Reading:
– Troubleshooting the Back Squat – Juggernaut
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