A. 3 Sets:
– Weighted Strict Pull-Ups x 3
– Rest 30s
– Weighted Strict Chin-Ups x Max w/ Same Weight
– Rest 30s
– Strict Pull-Ups x Max
– Rest 30s
– Strict Chin-Ups x Max
– Rest 3m
B. 4 x AMRAP 4:
– 30/20 Calories Row
– 30 Ten Meter Shuttle Sprints (Touch Line)
– Max Rep Burpees
* Rest 4m between AMRAPs.
Relevant:
– Push-Up Technique: Protection is Essential – CrossFit Invictus
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