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Bloomington, Illinois

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Performance: 2/12/16 – Friday

February 11, 2016 By fivealarmcf Leave a Comment

A. 20 Minutes to build to a 1RM Clean
– Mobilize Squat and Front Rack Stretches Between Sets

B. “EL TORO”
AMRAP 15:
– 5 Power Cleans (135/95)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)

Further Reading:
– How I Quit Weekend Overeating – Precision Nutrition

Filed Under: performance, wod Tagged With: El Toro

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