Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 2/1/17 – Wednesday

January 31, 2017 By fivealarmcf Leave a Comment

A. Alternating every 2m for 18m (3 Sets Each):
– Muscle-Ups x Max Reps in 45s
* (3 Roll to Candlestick + Low Muscle-Up Progression)
– HS Walk x 10m
* (HS Holds/Wall Runs)
– L Sit Hold x 45s (Accumulated)

B. Every 5m for 25m, AMRAP 3:
– 5 Burpee Toe to Bar
– 400m Run / 500m Row / 0.6 mile Bike
– Max Bar Muscle-Ups
* Rest 2m and repeat for 5 sets.

More Stuff:
– WME-IMG Signs CrossFit – Hollywood Reporter

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in