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Bloomington, Illinois

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Performance: 2/11/16 – Thursday

February 10, 2016 By fivealarmcf Leave a Comment

Bring a Friend Day!

A. 3 Sets, NFT:
– 15 Push-Ups > 10 Matador Dips > 5 Ring Dips
– 30s Overgrip Bent Lean
– 15 Tuck-Ups > 15 Straddle-Ups > 15 V-Ups
– 5/Side Stiff Leg Windmills

B. “ABEJA”
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Toes to Bar
Rest 3:00
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Double Unders
Rest 3:00
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Burpees

Further Reading:
– I Am Perfect – Cynthiana Strong

Filed Under: performance, wod Tagged With: Abeja

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