A. Build to a Heavy Single Pause (5s) Squat
– Overhead > Front > Back
B. Build to a Heavy Complex:
– 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
C. AMRAP 10:
– 10 Overhead Squats (95/65)
– 10 Toes to Bar
Other Stuff:
– 3 Mobility Drills for Solid Overhead Lifts – Breaking Muscle
– Tomorrow is Bring a Friend Day!
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