Performance: 2/5/19 – Tuesday

A. Every 2m for 20m (10 Sets):
– 20/15 Calorie Row

B. 3 Sets, NFT:
– 15-20 Banded Glute Bridges
– 8-12 Bicep Curls
– 5 Jefferson Curls

More Stuff: 4 Surprising Ways Posture Affects Health – T Nation