A. For Time:
– 50 Wall Balls (20/14)
– 40 Burpees
– 300’ Farmer Carry (70s/53s)
B. 4 Sets:
– 10 DB Hammer Curls
– 20+ Banded Tricep Extensions
More Stuff: The Most Important Principle for Strength – EliteFTS
Bloomington, Illinois
A. For Time:
– 50 Wall Balls (20/14)
– 40 Burpees
– 300’ Farmer Carry (70s/53s)
B. 4 Sets:
– 10 DB Hammer Curls
– 20+ Banded Tricep Extensions
More Stuff: The Most Important Principle for Strength – EliteFTS
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