Performance: 2/27/19 – Wednesday

A. For Time:
– 50 Wall Balls (20/14)
– 40 Burpees
– 300’ Farmer Carry (70s/53s)

B. 4 Sets:
– 10 DB Hammer Curls
– 20+ Banded Tricep Extensions

More Stuff: The Most Important Principle for Strength – EliteFTS