Performance: 2/22/18 – Thursday

A. In teams of 3, AMRAP 20:
– 100 Calorie Row
– 100 Ring Rows / Pull Ups
– 100 Box Jumps
– 100 Calorie Assault Bike
– 100 GHD Sit Ups / AbMat Sit Ups
– 100 Hang Power Cleans

More Stuff:
– Why You Should Not Be Running – Starting Strength