Performance: 2/11/19 – Monday February 10, 2019 By fivealarmcf Leave a Comment A. Alt. 10 EMOM:– 5 BBJO (24”/20”)– 3 Thrusters (Climbing) B. 5 RFT:– 15 Defecit Push Ups (45s/25s)– 20 Goblet Squats (53/35) More Stuff: I Wish I Could Do That – Breaking Muscle
Leave a Reply