Performance: 2/11/19 – Monday

A. Alt. 10 EMOM:
– 5 BBJO (24”/20”)
– 3 Thrusters (Climbing)

B. 5 RFT:
– 15 Defecit Push Ups (45s/25s)
– 20 Goblet Squats (53/35)

More Stuff: I Wish I Could Do That – Breaking Muscle