A. Alt. 10 EMOM:
– 5 BBJO (24”/20”)
– 3 Thrusters (Climbing)
B. 5 RFT:
– 15 Defecit Push Ups (45s/25s)
– 20 Goblet Squats (53/35)
More Stuff: I Wish I Could Do That – Breaking Muscle
Bloomington, Illinois
A. Alt. 10 EMOM:
– 5 BBJO (24”/20”)
– 3 Thrusters (Climbing)
B. 5 RFT:
– 15 Defecit Push Ups (45s/25s)
– 20 Goblet Squats (53/35)
More Stuff: I Wish I Could Do That – Breaking Muscle
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