A. Every 30s for 4:00:
– 2 Power Snatches (Touch-and-Go)
B. “Rocket,” For Time:
1000m Row, then…
4 Rounds:
– 15 KB Swings (70/53)
– 45 Double Unders
Bloomington, Illinois
A. Every 30s for 4:00:
– 2 Power Snatches (Touch-and-Go)
B. “Rocket,” For Time:
1000m Row, then…
4 Rounds:
– 15 KB Swings (70/53)
– 45 Double Unders
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