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Performance: 1/29/16 – Friday

January 28, 2016 By fivealarmcf Leave a Comment

A. Every 30s for 4:00:
– 2 Power Snatches (Touch-and-Go)

B. “Rocket,” For Time:
1000m Row, then…
4 Rounds:
– 15 KB Swings (70/53)
– 45 Double Unders

Filed Under: performance, wod

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