Performance: 1/26/16 – Tuesday January 25, 2016 By fivealarmcf Leave a Comment A. “Power Elizabeth” 21-15-9: – Power Clean (135/95) – Ring Dip B. “Twosday” Alternating EMOM 10: – Odd – 8 Pull-Ups + 8 Thrusters (95/65) – Even – 8 Pull-Ups + 8 Overhead Squats (95/65)
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