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Bloomington, Illinois

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Performance: 12/6/16 – Tuesday

December 5, 2016 By fivealarmcf Leave a Comment

A. 20m to build to a 1RM Power Clean

B. 21-15-9:
– AKC KB Swing (53/35)
– Push-Ups
– Pull-Ups

More Stuff:
– Being in Relationships with Weightlifters vs. Non-Weightlifters – Catalyst Athletics

Filed Under: performance, wod

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