Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 1/24/17 – Tuesday

January 23, 2017 By fivealarmcf Leave a Comment

A. 5 Sets:
– Snatch 1.1.1 (5-7s)
* Rest 2m b/w sets.

B. In teams of 2, alternating full rounds, complete 3 rounds EACH:
– 10 Power Cleans (185/135)
– 400m Run / 500m Row / 0.5 mile Bike

More Stuff:
– 10 Overlooked Reasons Why Every Woman Should Strength Train – Nia Shanks

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in