A. 5 Sets:
– Snatch 1.1.1 (5-7s)
* Rest 2m b/w sets.
B. In teams of 2, alternating full rounds, complete 3 rounds EACH:
– 10 Power Cleans (185/135)
– 400m Run / 500m Row / 0.5 mile Bike
More Stuff:
– 10 Overlooked Reasons Why Every Woman Should Strength Train – Nia Shanks
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