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Bloomington, Illinois

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Performance: 12/23/16 – Friday

December 22, 2016 By fivealarmcf Leave a Comment

“12 Days of Christmas/CrossFit”
– 1 Squat Snatch (115/80)
– 2 Handstand Push-Ups
– 3 Toes to Bar
– 4 Burpee Box Jump Overs (24/20)
– 5 Deadlifts (115/80)
– 6 Push-Ups
– 7 Pull-Ups
– 8 Hang Power Cleans (115/80)
– 9 KB Swings (53/35)
– 10 Lunges (Per Leg)
– 11 Double Unders
– 12 Clusters (115/80)

* Compare to 12/23/15.

More Stuff:
– Quality and Quantity Go Hand in Hand – CrossFit Invictus

Filed Under: performance, wod Tagged With: 12 Days of Christmas

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Bloomington, Il 61704
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