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Bloomington, Illinois

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Performance: 12/2/16 – Friday

December 1, 2016 By fivealarmcf Leave a Comment

A. 4 Sets:
– Pause (3s) Front Squats x 6 @ 33×1
* Rest ~ 3m b/w Sets

B. Against a 10m running clock, complete…
1000m Row, then…
AMRAP:
– 40 Double Unders
– 30 Wall Balls (20/14)
– 20 Ring Dips

Relevant:
– 17 Undeniable Benefits of Squats – BarBend

Filed Under: performance, wod

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