Performance: 12/15/16 – Thursday

A. 4 Sets:
– Bench Press x 4-6 @ 20×1
– DB 1 Arm Row x 8-10/Arm @ 2111
* Rest 60-90s b/w Exercises & Sets

B. For Time:
1000m Row, then…
5 Rounds:
– 20 Wall Ball (20/14)
– 10 Ring Dips