A. Every 3m for 15m (5 Sets):
– Deadlift x 3
* Climbing
B. AMRAP 15:
– 10 Ground to Overhead (135/95)
– 100m Shuttle Run
– 10 Burpee Pull-Ups
– 100m Shuttle Run
More Stuff:
– 3 Reasons Athletes Get Injured – Robertson Training Systems
Bloomington, Illinois
A. Every 3m for 15m (5 Sets):
– Deadlift x 3
* Climbing
B. AMRAP 15:
– 10 Ground to Overhead (135/95)
– 100m Shuttle Run
– 10 Burpee Pull-Ups
– 100m Shuttle Run
More Stuff:
– 3 Reasons Athletes Get Injured – Robertson Training Systems
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