Performance: 12/14/16 – Wednesday

A. Every 3m for 15m (5 Sets):
– Deadlift x 3
* Climbing

B. AMRAP 15:
– 10 Ground to Overhead (135/95)
– 100m Shuttle Run
– 10 Burpee Pull-Ups
– 100m Shuttle Run

More Stuff:
– 3 Reasons Athletes Get Injured – Robertson Training Systems