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Bloomington, Illinois

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Performance: 12/12/16 – Monday

December 11, 2016 By fivealarmcf Leave a Comment

A. 3 Sets:
– Bar Muscle-Ups x 3-5
– KB or DB Snatch x 5-7/Arm
– Double Unders x 30-40

B. “Helen’s on a Boat,” 3 Rounds For Time:
– 500m Row
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

More Stuff:
– Athlete 101: Trust the Process – CrossFit Invictus

Filed Under: performance, wod Tagged With: Helen's on a Boat

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