Performance: 12/12/16 – Monday

A. 3 Sets:
– Bar Muscle-Ups x 3-5
– KB or DB Snatch x 5-7/Arm
– Double Unders x 30-40

B. “Helen’s on a Boat,” 3 Rounds For Time:
– 500m Row
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

More Stuff:
– Athlete 101: Trust the Process – CrossFit Invictus