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Performance: 1/20/16 – Wednesday

January 19, 2016 By fivealarmcf Leave a Comment

A. EMOM 10:
– (Power Clean + Push Jerk) + (Clean + Split Jerk)

B. Barbell Cycling, 5 Sets (Climbing):
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks

* You may drop the bar after the 11th Deadlift to reset grip, but must start the next rep w/in 1 second. Rest as needed between sets.

Further Reading:
– Cleaning Up Your Dirty Clean – Breaking Muscle

Filed Under: performance, wod

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